10 Common Myths about Weight Lifting Belts

Weight lifting is a great way to increase your strength and build muscle mass. However, lifting heavy weights without the right gear and equipment can lead to injuries. This is why weightlifting belts have become an essential part of the weightlifting routine. The belt helps support the lower back and abdominal muscles during heavy weight lifting, which in turn prevents injuries. But, choosing the right weight lifting belt can be a daunting task. In this article, we will discuss the types of lifting belt and how to choose the right one for you.

Types of Weight Lifting Belts:

There are two main types of weight lifting belts: standard and powerlifting. Standard weight lifting belts are the most common types of belts worn by weightlifters. They are approximately 4 inches wide and made of leather or neoprene. The leather belts are stiff and provide more support to the back, whereas the neoprene belts are flexible and provide more comfort.

Powerlifting belts, on the other hand, are wider and made of thicker leather. They are approximately 4-6 inches wide and provide more support to the abdominal and lower back muscles, making it the preferred choice by powerlifters.

Belt Sizes:

The size of your weight lifting belt is crucial in ensuring it provides the right amount of support. To measure the size of your weight lifting belt, measure your waist at the navel. The size of the belt you choose should be based on your waist measurement. A belt that is too small will not provide enough support, whereas a belt that is too big will not fit snugly enough to provide support.

Buckle Type:

There are two types of buckles used in weightlifting belts: prong and lever. The prong buckle is the more traditional option. It is made up of a metal buckle with a prong that fits into holes on the belt. The prong buckle is easy to use and allows for adjustments to be made with ease. The lever buckle, on the other hand, is newer technology. It uses a metal lever to secure the belt, making it easier to fasten and release. However, it is less adjustable than the prong buckle and can be more expensive.

Brand and Quality:

The brand and quality of the weightlifting belt you choose are also important factors to consider. A good quality belt will last longer, provide more support and be more comfortable to wear. Some popular brands for weight lifting belts include SBD, Inzer, and Rogue. It’s essential to choose a reputable brand and not to compromise quality for price.

Your Lifting Goals:

Your lifting goals should be considered when choosing your weight lifting belt. If you’re a beginner, then a standard weightlifting belt might be a good option for you. If you’re more experienced and are into powerlifting, then a powerlifting belt would be more suitable. It’s best to choose a lifting belt based on your goals, which will provide the best support and protection during your lifts.


In conclusion, weight lifting belts are an essential part of weightlifting routine, and it’s crucial to choose the right one for you. We discussed the types of weightlifting belts and how to choose the right size, buckle type, brand, and quality. Remember to choose a weight lifting belt based on your lifting goals, which will provide the right amount of support and protection during heavy lifting. Happy lifting!