Dr. John Strobeck: The Importance of Maintaining Good Cardiac Health 

You all know that the heart is the organ responsible for pumping oxygenated blood throughout the body, as well as removing waste products that may pose health risks. For that matter, maintaining good cardiac health is crucial for preventing cardiovascular diseases. In this article, Dr. John Strobeck will discuss the importance of maintaining good cardiac health.

You Can Ensure The Prevention of Various Cardiovascular Diseases

Cardiovascular diseases rank among the leading causes of death nowadays, with around 17.9 million deaths occurring annually in the country due to them, as well as the reason behind 31% of all global deaths. So by maintaining good cardiac health, you can significantly reduce your risks of developing these life-threatening health conditions.

You Can Surely Achieve An Improved Quality of Health And Life

A healthy heart can greatly ensure better blood circulation, which then leads to a better oxygen supply and nutrient delivery to the cells of your body. Getting oxygenated blood regularly always results in greater energy levels, better physical performance, and overall personal well-being.

You’ll Have A Lesser Risk of Non-Cardiac Health Conditions

Good cardiac health always leads to a decreased risk of developing other chronic medical conditions, such as high blood pressure, diabetes, and obesity. These risky medical conditions are often interconnected, and addressing one condition can have a positive impact on others.

You Will Surely Have A Better Longevity Of Life

Recent studies have shown that people with good cardiac health regularly tend to live longer, healthier lives. For that matter, by taking care of your heart, you can surely increase your chances of enjoying your life longer and to the fullest.

Best Ways To Maintain Good Cardiac Health

First of all, ensure to have a balanced diet by consuming a variety of fruits, vegetables, whole grains, and lean proteins. You should also limit your sodium, fat, and added sugar intake. For reference, you may include leafy greens, berries, fatty fish, nuts, seeds, and legumes in your next meal.

Second, you can also engage in regular physical activity by aiming for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. You may include activities that strengthen your heart, such as brisk walking, swimming, cycling, or jogging.

Third, having excess weight can seriously put a strain on your heart and increase your risk of developing cardiovascular diseases. For that, you must achieve and maintain a healthy weight at all times through a balanced diet and regular exercise can effectively improve your cardiac health.

Fourth, quitting smoking can greatly reduce your risks of having a heart attack, stroke, and other heart-related conditions. Also, limiting your alcohol intake can lessen your chances of getting high blood pressure, heart failure, and risks of heart attack and stroke.

Fifth, Dr. John Strobeck believes that you can also get rid of chronic stress by practicing various stress-reducing techniques such as deep breathing, meditation, yoga, or engaging in hobbies that bring you joy to effectively reduce your risks of getting any cardiac condition.

And lastly, you should regularly check your blood pressure, cholesterol, and blood sugar levels to check that they are within the recommended rates. If positive, detecting and managing high blood pressure, high cholesterol, or diabetes can effectively prevent long-term damage to your heart.