Grilled teriyaki chicken from Panda Express offers a deliciously satisfying meal that combines tender chicken with a sweet, savory glaze. This dish not only tantalizes your taste buds but also brings a taste of Asian cuisine right to your plate.
Whether you’re craving a quick lunch or a hearty dinner, this chicken gives you a delightful flavor experience that’s hard to resist. Let’s explore how to recreate this popular dish at home, bringing that iconic Panda Express taste into your kitchen.
Grilled Teriyaki Chicken Panda Express
When you think of delicious fast food, Panda Express often comes to mind, especially for those who crave Asian flavors. One of their standout menu items is the Grilled Teriyaki Chicken. This dish combines savory marinated chicken with a sweet and tangy teriyaki glaze, making it a perfect meal for anyone looking for a quick yet satisfying bite. In this article, we’ll dive deep into everything you need to know about Grilled Teriyaki Chicken from Panda Express, from its ingredients to how to enjoy it best.
What Makes Grilled Teriyaki Chicken Special?
The Grilled Teriyaki Chicken at Panda Express stands out for several reasons. Here are some key highlights:
- Flavorful Marinade: The chicken is marinated in a mixture that includes soy sauce, sugar, and other spices, which gives it a unique and rich flavor.
- Grilling Method: Grilling adds a smoky taste that complements the sweetness of the teriyaki sauce.
- Quality Ingredients: Panda Express prides itself on using fresh ingredients, ensuring that your meal is both tasty and of high quality.
- Balanced Nutrition: The dish is high in protein, lower in carbs, and is often served with vegetables, making it a balanced meal option.
The Ingredients Behind the Flavor
Understanding the ingredients in Grilled Teriyaki Chicken can help you appreciate its taste even more. Here’s a breakdown:
Chicken
Panda Express uses premium chicken breast, which is tender and juicy, providing a great base for the teriyaki flavor.
Teriyaki Sauce
The teriyaki sauce is a key component. It typically includes:
- Soy Sauce: Provides the salty base for the sauce.
- Sugar: Balances the saltiness with sweetness.
- Mirin: A sweet rice wine that adds depth to the flavor.
- Garlic and Ginger: These aromatics enhance the overall taste of the chicken.
Vegetables
Often, Grilled Teriyaki Chicken is served with a side of stir-fried vegetables, which may include:
- Broccoli
- Carrots
- Bell Peppers
- Snap Peas
These vegetables not only add color but also provide important nutrients.
Nutritional Information
When considering a meal, it’s essential to know what you’re consuming. Grilled Teriyaki Chicken from Panda Express offers a balance of nutrients. Here’s a general nutritional breakdown for a serving size of Grilled Teriyaki Chicken (approximately 2 pieces):
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Protein | 36g |
| Carbohydrates | 16g |
| Fat | 10g |
| Sodium | 800mg |
This nutritional profile makes Grilled Teriyaki Chicken a sound choice, especially for those looking for a protein-rich meal.
Ways to Enjoy Grilled Teriyaki Chicken
There are many delicious ways to enjoy your Grilled Teriyaki Chicken. Here are some popular serving suggestions:
Over Rice
One of the classic ways to serve this dish is over a bed of steamed white or brown rice. The rice absorbs the flavors of the teriyaki sauce, making each bite delicious.
With Noodles
For a different twist, try pairing your teriyaki chicken with chow mein or lo mein noodles. The combination of chicken and noodles creates a filling meal.
In a Bowl
Create a Buddha bowl by adding your grilled chicken to a mix of fresh greens, avocado, and sesame seeds. This makes for a healthy and vibrant meal.
On a Salad
For those searching for a lighter option, you can slice the grilled chicken over a salad. Add some crunchy vegetables and a light vinaigrette dressing for a refreshing dish.
Popular Pairings with Grilled Teriyaki Chicken
Choosing the right sides can elevate your Grilled Teriyaki Chicken experience. Some popular pairings at Panda Express include:
- Fried Rice: The flavors of fried rice complement the teriyaki chicken perfectly.
- Egg Roll: A crunchy egg roll adds a nice textural contrast to the soft chicken.
- Steamed Vegetables: Keep things light and healthy with steamed broccoli or mixed vegetables.
- Chow Mein: The savory noodles are an excellent side that adds additional flavor.
Making Grilled Teriyaki Chicken at Home
If you love Grilled Teriyaki Chicken, why not try making it at home? Here’s a simple recipe you can follow:
Ingredients Needed:
- 2 chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons sugar
- 1 tablespoon rice vinegar
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- Cooking oil (for grilling)
Instructions:
- In a bowl, mix soy sauce, sugar, rice vinegar, garlic, and ginger to create your marinade.
- Place the chicken breasts in the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
- Preheat your grill to medium-high heat and lightly oil the grates.
- Remove chicken from the marinade, allowing excess marinade to drip off, then place it on the grill.
- Grill each side for 5-7 minutes or until the internal temperature reaches 165°F (75°C).
- Remove from the grill, let it rest for a few minutes, then slice and serve.
Now you have a delicious grilled teriyaki chicken meal that you can enjoy at home!
Why People Love Panda Express’s Grilled Teriyaki Chicken
There are many reasons why Grilled Teriyaki Chicken remains a fan favorite at Panda Express:
- Convenience: It’s quick to order and easy to eat on the go.
- Consistent Quality: Customers know they can expect a delicious meal every time.
- Variety: With different sides and bowls, there are endless ways to enjoy it.
- Appealing Flavor: The sweet and savory profile appeals to a wide range of taste preferences.
Grilled Teriyaki Chicken from Panda Express is more than just a meal; it’s an experience filled with flavor and convenience. Whether you choose to enjoy it with rice, noodles, or fresh vegetables, this dish brings a taste of Asian cuisine to fast food. You can even recreate the magic at home with a simple recipe that highlights all the wonderful flavors of teriyaki. So next time you’re craving something delicious and satisfying, look no further than the Grilled Teriyaki Chicken at Panda Express!
Teriyaki Chicken | Panda Express Copycat Mandarin Teriyaki Chicken
Frequently Asked Questions
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What ingredients are used in Panda Express’s grilled teriyaki chicken?
Panda Express’s grilled teriyaki chicken features marinated chicken breast that is grilled to perfection. The marinade typically consists of soy sauce, sugar, garlic, and ginger, giving the chicken its signature flavor. The dish is often served with steamed rice and broccoli, adding a healthy balance to the meal.
How is the grilled teriyaki chicken prepared at Panda Express?
The grilled teriyaki chicken is prepared by marinating chicken breasts in a flavorful mixture, then grilling them until juicy and tender. After grilling, the chicken is sliced and glazed with additional teriyaki sauce to enhance its flavor. This cooking method ensures a deliciously charred exterior while keeping the inside moist.
Is the grilled teriyaki chicken at Panda Express gluten-free?
The grilled teriyaki chicken at Panda Express contains soy sauce, which usually contains gluten. Therefore, this dish is not gluten-free. However, Panda Express offers several gluten-free options for those with dietary restrictions. It’s always best to check with the staff for the most current information on ingredients and preparation methods.
Can I customize the sides that come with the grilled teriyaki chicken?
Yes, you can customize the sides when you order grilled teriyaki chicken at Panda Express. While the standard serving comes with steamed rice and broccoli, customers have the option to choose other sides like fried rice, chow mein, or mixed vegetables depending on their preferences.
How many calories are in the grilled teriyaki chicken at Panda Express?
The grilled teriyaki chicken contains approximately 300 calories per serving, making it a protein-rich option. However, the total calorie count can increase depending on the sides chosen. For a comprehensive nutritional guide, it’s advisable to check Panda Express’s official nutritional information.
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Final Thoughts
Grilled teriyaki chicken from Panda Express stands out for its juicy flavor and tender texture. This dish combines perfectly grilled chicken with a sweet and savory teriyaki glaze, creating a delightful meal option.
Whether you enjoy it with a side of fried rice or fresh vegetables, it offers a satisfying taste experience. Choosing grilled teriyaki chicken Panda Express makes for a delicious and convenient meal that never disappoints. Treat yourself to this flavorful dish today!
