When you’re raising a baby, it can feel like there are an overwhelming number of choices you have to make. From which car seat is the safest to whether or not you should give your kid blueberries before they learn how to speak. The same goes for if you should feed your child grain-free foods as a baby.
If you’re reading this article, it likely means that you’re trying to figure out if going grain-free with your kid is the right decision for them. This article will explore why going grain-free with your baby might be a good idea through serenity kids!
What Are Grains?
Grains are the seeds of plants that are commonly cultivated, such as wheat, rye, barley, and oats. Grains have been a staple in the human diet for centuries, and they are a vital source of nutrition, providing a wide variety of vitamins and minerals.
For many years, nutritionists considered grains to be the foundation of a healthy diet, and they recommended that everyone eat six servings of grains each day. In the past couple of decades, however, the health benefits of grains have been called into question.
In 2003, there was a report published that recommended reducing the intake of grains as part of a healthy diet. The report suggested that people consume no more than 5 servings of grains each day.
Why Would You Want Your Baby To Be Grain-Free?
If you’re wondering why you might want to keep your baby grain-free with serenity kids baby puffs, there are a few reasons that make a lot of sense. First, grains aren’t necessary for growing babies. Plenty of cultures throughout history have lived without regularly eating grains, and your growing baby can thrive without them.
Second, there are good reasons to think that grains may be harmful to babies. A lot of parents of babies who are growing up grain-free report that their children seem healthier and more vibrant than other kids.
There are also specific reasons why you might want your baby to be grain-free. For example, if your baby is allergic to peanuts and you’re concerned they might develop an allergy to wheat, keeping them grain-free can help reduce their risk of allergies.
Is Going Grain-Free With Your Baby Safe?
This depends on your baby’s condition. No one knows for certain whether or not going grain-free with your baby is safe or not. The data simply isn’t there yet. There are a few things you can do to lower the risks of your baby being harmed by a grain-free diet, though.
First, you should be careful to supplement your baby’s diet with B vitamins, iron, and zinc. Without grains in their diet, babies are at an increased risk of having low levels of these important nutrients. Second, you should be careful to avoid refined sugars, salt, and processed foods. These are bad for kids of any age, but they can be especially dangerous for infants and toddlers.
Lastly, you should keep your baby’s pediatrician informed of your decision to feed your baby a grain-free diet. Pediatricians often recommend that parents keep their children on a grain-free diet until the age of 2, and it’s important to let them know about your decision before you start feeding your baby grain-free foods.